Cool off at Cave of the Mounds

Head to Cave of the Mounds to experience nature's air conditioning. This Sugar River Valley natural wonder consists of a maze of limestone caves surrounded by wild rock formations that look like they're straight out of a fantasy movie. Stalactites, stalagmites, and total darkness await to be explored. Underground, it's always a comfy 50°F down there. Opt for a guided tour to learn about the geology and history of the caves.

Head to Stewart Lake County Park in Mount Horeb if you're looking to spend a chill afternoon in nature. There are a plethora of hiking trails and it's the perfect spot for a laid-back afternoon resting under tree canopy and soaking up the scenery.

Within this 191-acre park is shimmering Stewart Lake, an artificial lake on a spring-fed tributary of Moen Creek. Anglers can cast their fishing lines for a shot at trout and bass . You'll also find picnic shelters, play equipment, an accessible fishing pier, and a beach area.

Hit up Sugar Troll in downtown Mount Horeb for a sweet (pun intended) spot for sugary snacks – including gelato, the perfect summer treat. Beyond ice cream, you'll also find vintage candy, macarons, and much more.

Make a splash at the Goodman Aquatic Center in Verona, Wisconsin – a popular swimming hole for families and swimmers of all ages all summer long. It features an Olympic-size pool, diving boards, and a separate splash pad area for younger children. The center offers various programs including swim lessons, water aerobics, and lap swimming.

Chill out at Fireman's Park Beach, a little slice of paradise in Verona. This popular swim spot has a sweet sandy beach where you can catch some rays or take a dip in the crystal-clear water. Don't forget to bring your paddle board, floaties, and beach chair. Plus, there's plenty of green space to toss a frisbee or have a picnic, making it the perfect hangout for a lazy summer day with your crew or family.

There's nothing like grooving to live tunes in the shade while sipping on a craft cocktail or crisp and cold beer. Open year-round, the Hop Garden Tap Room is located in the back of the historic Paoli Mill in Paoli, Wisconsin. It's a local favorite for their seasonal weekend farmer's market and a favorite spot to listen to live music in their expansive beer garden.

Those who make the trip to Mount Horeb won't regret a pitstop at Kennedy's Ice Cream & Grill. If you're into comfort food heaven – we're talking soft serve, juicy burgers, crispy fries, and all sorts of classic American grub – you're in for a treat. The true star of the show is their ice cream – it's the perfect way to cool off and treat yourself after exploring the town's troll statues or biking some or all of the 40-mile Military Ridge Trail that connects Fitchburg to Dodgeville – and runs through the heart of the Sugar River Valley.

When the summer heat cranks up, there's nothing like a frosty beer to hop into a chill state of mind. Cool off with a pint of coveted Spotted Cow (or another beer style that floats your boat) at New Glarus Brewing Company – one of the most (if not the most) beloved breweries in the Midwest. You can only drink their beer in the state of Wisconsin, so head to the taproom when you're visiting the Sugar River Valley for a tasting and tour.